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To deteriorate ones character through a short period of fast decisions Some require one to sit in awkward positions and chant a single word; others instruct one to lie down and perform complicated breathing exercises. Meditation is used for spiritual reasons such as achieving higher states of conciousness.

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In ancient Greece the School at Eleusis and the Shrine at Dodona used meditation to train oracles and mystics of the day. Every different book or source that can be read on this subject will describe the process in diferent ways. The prospect of leaving the body may sound exciting, however, most people simply will not accept this as very reliable or scientific. While to some extent these images are accurate, they do not portray a full image of what meditation is. Many sources claim that through meditative processes one can achieve psychic abilities or even have out of body experiences.

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Many eastern religions partake in meditation. Meditation also has some Western roots. It is sometimes focusing on nothing, other times on breathing or a steady heart beat, or still yet an image, word, or idea. Meditation is used for spiritual reasons such as achieving higher states of conciousness. The mystic side of meditation, while perhaps quite interesting, is also quite contraversial.

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